Studio specialising in Pilates and women's health.
About the studio.
I believe in the power of movement as part of a holistic approach to health. I believe in the power of education. I believe in the power of community and I believe in the power of women. The aim of this studio is to share and promote all of these.
Pic by: @hilarystz
Workshops
Want to delve deeper into topics such as 'Preparation for Birth,' 'Movement for Perimenopause', 'Pilates and Breath', then join us for an in-person or online workshop.
What People Are Saying
“I have been training with Cathy for over 2.5 years, in that time she has taken me from feeling incredibly weak after 2 C- sections to feeling stronger and with much more awareness of my body and confidence in it’s ability. Cathy gives me the encouragement and self belief to try things that are completely out of my comfort zone which results in an intense feeling of achievement and some laughs!”
— Chloe
“Jeg har hatt Cathy som trener i flere år. Jeg har aldri møtt en person som engasjerer seg selv i kunden og jobben sin som henne. Hun lever og ånder for pilates og hjelpe mennesker med å trene kroppen sin riktig for å bedre deres liv og helse. Og i tillegg gjør hun det gøy!!”
— Hege
“Cathy is an extremely knowledable teacher. She helped me a few months after birth/ pregnancy with exercises focused on my pelvic area, which very effectively resolved my pain and discomfort. I really felt that Cathy better addressed this specific issue than my GP, and her exercises were spot on. She knows so well the female body, the effects of pregnancy and labour, and looks at the full picture of all connected body parts.
Furthermore Cathy's Pilates is a great way to start building up strength again in the muscle groups affected by birth and pregnancy. Her exercises feel effective and safe. She knows what you should and shouldn't do while your body is recovering. ”
— Susanne
“Jeg følte meg helt lost etter keisersnitt. Jeg kjente ikke igjen kroppen min og den kjente ikke meg igjen… Jeg ble anbefalt Cathy av en venninne og det har endret livet mitt! Jeg trente med henne 2 ganger i uken og merket fort at kroppen og den mentale helsen min reagerte positivt. Anbefales på det sterkeste!”